13 April 2019

7 Things you Must Know When Making Online Friendship

7 Do's and Don'ts You Should Know when Making Online Friendship

In businesses, online friendship can be of great help. For instance marketers can know what products are profitable and which ones are in demand. This kind of friendship has led many marketers to sell their products and services. An affiliate marketer may form online friendship with other affiliate marketers. This helps her to know exactly what works and what doesn’t after chatting with other marketers through social sites.

Seven Do's and Don'ts when Making Online Friendship

1. Try not to do sales pitch. Sending them many frequent messages about your products hurts them.

2. Use a friendly language. I mean words that are not insulting. They esteem you if you watch your words.

3. Nurture and appreciate your friendship. You can do this by sending gifts, jokes, quotes and poems. Social networking websites have all these wonderful jokes, poems, quotes and gifts.

4. “A friend in need is a friend indeed.” Be helpful always. Exchange ideas wherever they ask for solutions. Be part of helpful and social community.

5. Don’t create multiple accounts (profiles.) Just have one account.

6. Appreciate what they write on their page (wall.) You do this by commenting on their tweets.

7. Don’t give a false title to yourself. If they discover this, then they abandon your online friendship.

Now you have the do's and don'ts, feel free to have some good times online.
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3 Major Causes Of Low Self-Esteem And 6 Ways To Boost it

Self-Confidence: 3 Main Causes Of Low-Esteem And 6 Ways To Boost Your Self-Esteem and Increase Your Self Confidence.

There is no strong reason behind you having low self-esteem. It is probably to be a combination of factors that build on each other until a vicious cycle is created, making you feel more crazy. You simply feel like issues keep on mounting as opposed to being resolved.

- The main reason can boil down to self analysis. self-analysis. People with low self-esteem tend to suffer from social anxiety. A pre-cursor to social anxiety is self-obsession where the person continues to think about himself or herself.

Your self image bothers you greatly as though there is some major irregularity in the way you look. This can be hard to overcome if you are not willing to try to change yet won't accept yourself as you are presently.

No one thinks about you as much as you. Know that most people in conversations are more concerned about how you think of them than their perception of you.

If you want to be self-conscious, focus on other people. What a counter intuitive lesson! Once you focus on other people and reduce self-analysis, you begin saying and doing the right things. Also doing activities that make you focus and hold your attention can quickly boost your confidence.

- Low self-confidence can develop by failing to live up to expectations. Be in control of it!

People with high self-esteem value themselves and their achievements and do not care of others’ opinions, unless it is beneficial to them.

On the other hand, people with low self-esteem depend on others to give themselves and their achievements some value. They depend on others’ approval. If people tell us we are not good or we did not do good, we feel bad.

From the day you were born you have people around you, shaping your world, tell you what is good and bad and ultimately forming your initial level of self-confidence. As you went through school your friends and peers will keep on influencing how you feel.

If you are made to feel stupid with over zealous criticism, leaving you feeling like an outcast or if another person made all your decisions for you, this could well be a contributing factor to your low self-esteem today.

The feeling of belong to a group gives you an identity, be it your family, friends or even your job. If you fail to set a foundation of who you want to be, and continue to focus on what you don’t want then you will never start to feel better about yourself.

There is nothing wrong with wanting to fulfill your potential. I urge you to make sure you are in control of setting your expectations. Do not try to follow someone else’s unrealistic expectations of what is expected of you.

- Another example of this is how we treat fortune.

If I am a person of low self-esteem, then if good things happen to me, I shrug my shoulders and say it was luck. If bad things happen to me, I say it must be my fault.

However, if I was a person with high self-confidence, I would be attribute good luck to my efforts and bad luck to fate, that this did not work out.

 How then can we improve self confidence.

Here are five ways that you can do just that.

1. Model Confident People

Noticing what confident people do, how they speak, the ways they behave, can provide vital clues to finding self-confidence inside yourself.

Who is the most confident person you can think of? When you have them firmly in your mind, ask yourself these questions: how do they hold their shoulders? How do they stand? How do they walk? What clothes do they wear? How do they behave when with other people? What sort of things do you imagine they say about themselves? And if they were in your situation, what would they do?

This questioning goes far beyond "fake it till you make it" - it links us into the answers already inside us. Once you have a list of what that confident person would do, go ahead and model this behavior. Try it on for a few hours, a day, even a few days. Notice how everything you do, and the events around you, begin to change on their own.

2. Advertise Yourself

When you have to convince someone else about your strengths, it can have a fantastic effect on your self-esteem. Sitting down and really thinking about all your skills, gifts and talents is a wonderful reminder of all the good things about being you. Try writing an advertisement selling yourself as the perfect partner, house mate, friend, etc, with a full description of why anyone would be lucky to have you around. Don't be afraid to blow your own trumpet. This isn't an exercise in modesty, but in self-esteem.

3. Work On Your Resume.

Resumes are all about convincing someone to hire your time and your expertise. Giving your resume a regular update can also give your self-esteem a great boost. Alternatively, update your Facebook profile. Strange as it sounds, there is now research from Cornell University in New York to prove that people who view their Facebook profiles more regularly have better self-esteem. You get to go back and view your clever status updates, your significant dates and events, and photos of good times.

4. Say Positive Things About Yourself

Saying positive things about yourself, to yourself or others, is important. What we say about ourselves reveals a lot about our level of self-esteem. When we rehearse only what we do wrong, or don't like about ourselves, our brain builds neural pathways for these conversations, till eventually negative self-talk is practically automatic.

If you are not used to talking about yourself in a positive way, you will simply have to learn how. Keep practicing, choose a few nice things to say or think about yourself and use them as a mantra every day. It can be something you are proud of about yourself, or positive things you remember others saying about you in the past.

The more you repeat this, the easier the behavior will become as your nervous system will build more neural connections to this positive self-talk, and less to the negative self-talk.

5. Accept mistakes. A baby tries to walk, falls over, and gets up to try again. If it gave up like so many people with poor self-esteem, it would never learn to walk.

While for many, self-esteem issues are a transitional part of growing into an adult and finding a place in the world, scientific research studies show that people with continued low self-esteem are also more likely to suffer from depression, anxiety, poor physical health, and even a lower income later on in life.

Those with long lasting issues of low self-esteem know only too well that it is not something you grow out of, but something that sits in the subconscious mind and continues to effect every part of life for years.

6. Is It You, Or Is It Them?

The people who surround us, at home, at school, at work, or in social settings, can have a huge impact on our self-esteem. Either they will support us, making us feel better about ourselves, or their negativity will bring us down emotionally. This may not be intentional. Some people just seem to notice what's wrong more than on what's right.

If you find there are people in your life who make you feel bad about yourself, you need to make a decision. Can you counteract the effect they are having with you? Or do you need to do some punning?

Do you really need to be around people who make you feel bad about yourself? Choose to associate with positive people that make you feel alive, happy, and optimistic about life.

Deciding to spend less time with people isn't about making anyone else 'wrong' or 'bad' -- it has to do with making clear decisions about how you want to, and asserting your right to feel good instead of bad.

Use these strategies on a regular basis and you really will boost your self-esteem -- and increase your self-confidence.

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3 Effective Workout Tips To Get 6-Packs in 7 Days

Get 6-Packs In 7 Days, Guaranteed: 3 Effective Workout Tips To Get  6-Packs Faster

Those who lift weights are no doubt in quest for six packs. Though Dieting also assumes an important role in figuring out the look of your abds section, however the exercises listed below could enable you to get your 6-pack faster.

1 # Crunch with Flex

The crunch is no doubt the most typical abdominal exercise in background, here is a various version.

- Lay on your back along with your hands at the side of your head (not behind your neck), knees bent and feet flat on the floor.

- Use your abs to curl your torso off the floor about one third on the technique to your knees. Do this slowly - it should really take about two seconds.

- At the best of the crunching motion, concentrate and flex your abs as difficult as you'll be able to for two seconds.

- Lower your torso back down slowly (but not all the approach to the floor - your abs must never ever get a break), this need to also take two seconds.

- Execute 20-25 reps.

2 # Hanging Abdominal Raise

This is a very intense abdominal workout that seriously targets the lower abs. You'll have to have a pull-up bar or perhaps a particular stand for this workout. Most gyms have every thing you will need. It is perfect to carry out this workout slowly, taking about two seconds to raise your legs, and one more 2 seconds to lower them.

 - Hang from a pull-up bar (you can find arms straps that make this less complicated) along with your feet hanging straight down to the floor
 - Raise your legs, pivoting at the hip, by utilizing your abs - do not swing your legs. There are actually two variations to this workout
 - Bend your knees whilst raising your legs, and bring your knees about half way as much as your chest. This really is the less complicated of the two variations and is recommended for the newbie till abdominal strength has elevated.
 - Keep your knees locked and bring your feet up until your legs are parallel together with the floor.

 - Lower your legs back to the beginning position.

 - Carry out 15-20 reps.

3 # Reverse Crunch

As opposed to bringing your head toward your knees, in this exercising you bring your knees toward your head. It really is perfect to carry out this exercise on a bench.

 - Lie on your back, reach over your head and grab the end from the bench to assist stabilize oneself. Your legs will need to be straight, and lifted slightly off the bench (your abs must be tight).

 - Slowly lift your legs with your abs while bending your knees, and bring your knees as much as your elbows slowly. Your lower back will be up off the bench. This will need to take about two seconds.

 - Slowly lower your legs, even though straightening your knees, back to the beginning position. Tend not to let your legs go all the way down - your abs should certainly be tight the entire time. Once more, this will need to take about two seconds.
 - Perform 20-25 reps.
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3 Most effective Ways To Treat Acne Without Side Effect

3 Best Ways To Treat Acne , 3 Best Ways To Treat pimples

1. Zinc: Taking zinc internally is your first step to clearing up your face.  Zinc is a powerful supplement that targets the bacterial development in your skin and clears away the stuff that's plugging up your pores.  Take one 50 mg tablet every day with lunch.

2. Orange Peel: Next, you're going to need something to put on your face.  Grate an orange peel with a grater or knife, mix the shavings with a little bit of water or lemon juice, and apply the paste to your face.  The Vitamin C in the orange will calm down the pores and clear out your glands.  Another good way to increase your Vitamin C intake is by taking a 1000 mg (1 gram) tablet every morning with breakfast.

3. Aloe Vera: Now you'll need something to tame down the redness.  I've found that applying aloe vera to my zits works much like applying it to sunburn: it soothes the pain, calms the redness, and relieves the puffiness and inflammation.  You can also put a pack of ice on your zits to reduce the swelling and inflammation.

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Sensual Breast Massage Tips and Benefits [VERY EFFECTIVE]

It is believed that breast is the part in women's body which holds her whole sexual energy and a sensual breast massage can let this energy loose in to her whole body to raise her desire for lovemaking.

Not only for lovemaking, breast massage is used for treating sexual health related issues and for good over all health as massages can help the body flush out toxins and chemicals out of the breast area of a woman. For couples, a sensual breast massage can be a tonic for boosting up their love life and saving themselves from falling in the web of boring sex.

Breasts are very important for women's emotional health and they deserve to be nurtured and respected to gain woman's trust and love. Sensual breast massage can lower her stress level drastically, intoxicate her, lower her blood pressure and can put her in mood faster than any other part of the body.

Do not land up straight on to the breast of the woman, start the massage by relaxing other parts of her body. It is ideal to start the massage while making her lie down on her belly and massage her back, calf, ankles and kneading her heels.

If one can relax most tired parts of her body she will feel comfortable and will allow herself to sink in the waves of sensation generated by the touches. Stay teasingly close to her genitals while massaging her back and remain gentle.

Once she is comfortable and relaxed turn her to face up and bare her upper body. Pour some warm oil on her breast starting from her nipples, her breasts and on her upper chest area, gently spread the oil evenly all over her upper body.

 Increase the pressure just a little bit and move your hands across her upper chest from one shoulder to another, you can also place your hands just above her breasts and move your finger in circular motion from center of her chest towards her shoulder and armpits.

Pull your hands from her shoulder passing from her cleavage and moving below her breasts. Repeat this motion till you feel she is enjoying it. Do not give a hard rub always remember it is a sensual massage and not a breast rub down.

Cup her breasts and move your hands in circular anti-clockwise direction, from outside towards inside, the grip shall remain gentle. You can also hold her breasts from below and lift them up and move your hands over them with your fingers moving in anti-clockwise direction.

Finally cup her breasts and rub her nipples with one finger. You can even pinch her nipples gently with two fingers. If you feel you may even suck them for more excitement. Mastering this technique of sensual breast massage will prepare both of you for a memorable lovemaking act.
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Simple Breast Massage Guide And Benefits 2019

Simple Breast Massage Guide abd Benefits

- Benefits

- You can definitely choose massaging as a safe treatment option to provide firmness to breast.

-It also helps to provide good shape and size to the body.

- Today, massaging is one of the widely recommended treatment options for those females suffering from inverted nipples.

- Apart from enhancing the size of bust, it is also found to be very useful to build self-confidence. Do you know how useful is breast massage in eliminating toxins and natural breast enhancement?

Accumulation of toxins in breast cells is a common problem reported among lactating mothers. This health disorder can be well cured by doing a proper breast massaging.

- Apart from flushing out toxins, doing a proper breast massaging is also found to be very beneficial to cure problems like engorged breasts. This condition mainly occurs in those women who does not get time to breast feed their baby.

If left unconsidered, accumulation of milk is converted to poisonous toxins which create pain and swelling. As a natural breast enhancement technique, breast massaging is found to be very useful to overcome this problem. In order to attain satisfactory result, people are advised to apply breast enhancement cream before starting massaging. It makes the cream applied portion supple and pliable while applying pressure.

Now, let's see how to do this useful massage as a natural breast enhancement technique.

- You have to start the breast enhancement procedure from nipple region to downwards with the three lengthy fingers of your hand. To obtain maximum result, people are advised to do massaging slowly with prolonged contact.

After massaging to downwards, it is now advised to do massaging in a kneading type of action. After this step, you have to do a twirling kind of motion instead of squeezing type motion. For best result, try to repeat this procedure for at least ten times per breast.

Finally, it is advised to move palm downwards in such a way that it rub against the side surfaces of breast. Wrong handling of breast may lead way to breakage of glandular tissues.  It is advised to take great care while doing breast massaging.
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Head Massage: Steps And Health Benefits 2019

Head Massage, How to massage the head, health benefits of head massage

a) It discharges hormones which enables the development and capacity of the brain and relaxation of the entire body.

b) Restores joint movement and stretches joints in the nech , shoulders and upper arms .

c) It advances blood flow . Subsequently it eases tension and promotes hair growth .

d) It stimulates the drainage of lymph liquid .

e) It boosts the supply of oxygen and glucose to the brain .Clear thinking and sense of focus are achieved therefore .

f) You get better sleep which is what people long for.

The technique involves massaging the head, neck and face area in order to properly manipulate the body’s energy channels.


- Before you start. Before a self-massage warm up your hands, if needed, wash your hands with warm water and use moisturizing cream or massage oil. Rub your hands together very quickly, this warms them even more. Relax as much as possible focusing on your massage.

- Begin with a neck stretching. Place your hands on the place where neck joints with shoulders and start with a side stretching left - and right. The stretching has to be done in a slow motion and the extension should in the limits of comfort.

Do this a few times each side. Keeping your hands on the shoulder, continue with stretching forward - backward in the same slow motion. Continue the stretching with alternative rotations; one clockwise the next one counterclockwise this time even slower. Repeat this several times.

Shoulder squeezing. Place your left hand on your right shoulder near your neck and squeeze the muscle between your palm and your fingers.

Do this on the whole shoulder up to the neck. Repeat this with your right hand on the left shoulder. Ideally you should do this directly on the skin. Avoid rubbing the skin too much if you are not using oil.

Note: Best part , it can be performed at home or even at your desk , just about anytime and anywhere.
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